Enjoy your Christmas wellbeing newsletter Kamil

Some great stories from Healthy Life Essex, subscribe here https://healthylifeessex.co.uk/newsletter/

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Christmas Newsletter
Dear Kamil

Welcome to your Christmas wellbeing newsletter.

Hopefully, over the festive period you’ll have a little bit of time for enjoying a read, so do check out the articles below or visit the website and browse through the hundreds of interesting articles.

And if you are getting guilt pangs after the excesses of Christmas, or need to extract the kids from their latest electronic gadgets, you might enjoy the events on offer at the fabulous Nature Reserves and Country Parks in Essex. Do have a look at

the events section for some great ideas.

Whatever your plans are for the Festive Holiday period, we hope you have a wonderful time and wish you a happy and healthy 2018.

Yours in health and wellbeing.

Jill Poet

and the team at Healthy Life Essex

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Eat Drink and Be Merry
Our fitness guru, Cristian Ramis, offers great tips in his guide to surviving the excesses of Christmas, including relieving some of the stress! But he does suggest you "Enjoy your Christmas meal with all the trimmings as it does only come round once a year."

Read More

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Dementia friendly pantomime
Did you know that many theatres now stage events specifically designed for people with dementia? A lot of work goes in to adapting the normal production to ensure a more appropriate performance. The Qeens Theatre in Hornchurch and Cliffs Pavilion in Southend both have dementia friendly pantomines in January

Find Out More

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Free Family First Aid Training
Athena Training UK offers free two-hour family first aid courses at their premises in Dagenham, or will visit groups anywhere in essex at a small charge to cover admin and travel expenses.

Find Out More

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A Gritty Mental Health Blog
Maybe heavy reading for the Christmas period, and yet this is a time when many people are under the most pressure. Bernie Bentley has suffered from mental health issues for many years, and she doesn’t mince her words! She talks about her coping mechanisms, the support she gets – or doesn’t get!

Read More

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Breathing New Life into our community
A new charity has launched in South Essex with a mission to "take lives and goods that others would discard, and provide the means to see those lives and goods renewed and become a valued part of our community. We aim to do this by means of a wood regeneration and recycling initiative…."

Read More

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Healthy Life Essex C.I.C. Registered in England and Wales. Company Registration Number 5431777. Registered address:84 Wimborne Road, Southend-on-Sea, Essex SS2 4JR .

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